Are you looking to increase mental performance? Improve alertness or simply preserve memory during the natural aging process? There are many things you can do to help with all of the above. The best part is, these methods for boosting brain power can be done no matter your age.
Having a good memory is based on the vitality and health of your brain. Studying exams or staying alert in a professional work environment helps maintain gray matter. The methods mentioned below can help improve mental and memory health.
Science has shown that the brain can change and adapt at any age; they call this ability neuroplasticity. Therefore, with the proper stimulation, a person may develop new neural pathways that change current connections. This helps to react and adapt.
Brain function is amazing, as it can adapt to memory and learning processes as well. Neuroplasticity can increase learning abilities, cognitive ability and enhance memory. The following tips will show how you can help maintain and boost brain power at any age:
1-Working Out The Brain
The brain develops millions of neural pathways by the time of adulthood. These pathways assist in the ability to problem-solve, remember information, and complete common tasks. However, by staying within these common routines, you cannot provide your brain the workout it requires. It needs stimulation to encourage development.
As the saying goes, “use it or lose it,” and that goes for muscular strength and memory. Work out the brain by solving puzzles or completing new challenges. This breaks the regular routine and helps create new pathways and growth.
In addition to mental exercise, you need physical exercise as well as it assists in your brain’s growth. Physical exercise will increase oxygen within the brain. This lowers the risk of memory loss, mental disorders, cardiovascular disease, and diabetes.
3-Plenty of Sleep
Getting enough sleep to survive is not the same as keeping a good sleep pattern that boosts your brain function. Most adults require around 8 hours of sleep on average to prevent sleep deprivation. Getting less than 8 hours can cause long-term memory, problem-solving, and creativity issues.
Sleep is an important part of memory and learning; even critical thinking is affected by lack of sleep. Deep sleep helps regenerate the memory.
Puzzles and crosswords are not the only activities that help boost brain function and improve memory. In fact, it is recommended that you spend time with friends, from sports to watching a movie. Studies show being around friends helps with cognitive abilities.
We are very social creatures, and humans were not developed for isolated living. Friendships and relationships can boost the brain’s stimulation. Interactions could be the best type of mental exercise.
Things all around us can cause stress, one of the worst things for the brain. Long-term stress can lead to damaged or destroyed brain cells. If the hippocampus is weakened from stress, it has a massive impact on old memories and stores new ones.
Laughing is great for the brain because it works in various parts of the brain. Whereas other emotions only engage a single area. Listening and figuring out jokes work creativity, for example. According to psychologist Daniel Goleman, “laughter is connected to people thinking more freely and broader.”
The brain needs fuel and proper nutrients to continue growth and maintain existing cognitive abilities. A healthy diet of whole grains, vegetables, and healthy fats improve overall health and energy. Also, it can enhance brain function.
However, it is recommended that you consider what you avoid eating too. Certain foods can have lasting effects on the brain. For example, limiting saturated fat and calories and moderate wine or grape juices.