Sleeping pills can be more effective than therapy when treating sleep disorders such as insomnia. But, they have unpleasant long-term side effects.
What is the difference between therapy and medication for sleep disorders?
When you’re exhausted, there’s nothing wrong with reaching for a sleeping pill or an OTC sleep aid. Sleep medications often make sleep problems worse rather than addressing the underlying cause. This is not to say that sleep medication is never appropriate.
It is best to use sleeping pills sparingly for short-term situations. Such as traveling across time zones or healing from medical procedures to prevent dependence and tolerance.
Experts recommend taking prescription medication for sleep disorders. They also recommend therapy and healthy lifestyle changes.