The Foundations of Good Brain Health

Patients are looking for ways to increase mental health and reduce stress on a daily basis. It is important as life throws many curveballs. Therefore, enhancing lifestyle factors is significant to the quality of life. This can improve brain function and mental health.

The following is the foundation of good brain health, according to integrative psychiatrist Dr. James Lake M.D. He refers to them as the “four pillars of mental health” to reduce stress and improve brain functions.