How To Overcome Binge Eating Disorder

Are you suffering from a binge-eating disorder? Learn how you can overcome binge-eating disorder by knowing the signs of compulsive eating. The symptoms of overeating, and how to stop.

What is Binge Eating Disorder?

It is normal for everyone to overeat at times, celebrations or holiday events, for example. However, frequent overeating without the ability to stop yourself maybe a binge-eating disorder. Eating large amounts of food while feeling powerless can create distress emotions during or after you’ve eaten. It can be discomforting, leading to shame, guilt, even depression over the lack of self-control and long-term results.

When Does Binge Eating Begin?

It is common for binge-eating disorders to show signs in late adolescence to young adults. Going through a major diet can trigger binge-eating. You eat even if you’re not hungry or long after you are full, and many binge eaters will feel regret.

Compulsive eating is often fueled by these emotions and results in excessive weight gain. Food becomes a coping tool to feel better for the moment, creating a cycle.

Is Binge Eating Disorder Treatable?

Yes, even though binge eaters feel powerless, it is treatable. Treatment requires learning to stop the cycle, manage emotions, and eat healthy.

Signs and Symptoms of Binge Eating Disorder

Below are some signs and symptoms associated with binge-eating disorder. If you are feeling guilty about eating, you may need to speak with a health care professional.

Signs of compulsive binge-eating:

  • Quickly eating massive size meals
    • Unable to stop yourself or control when and what you eat
    • Stockpiling or hiding food to secretly eat later
    • Eating even when filling full
    • Constantly eating without planned mealtime
    • Overeating when alone, but normal eating around others

Signs of Emotional Eating:

  • Embarrassed about how much you eat
  • Relieved of tension or stress only while eating
  • Never satisfied, regardless of how much is eaten
  • Numb or feeling as if you are on autopilot while eating
  • Desperate to control eating habits and weight
  • The depressed, disgusted, or guilty feeling from overeating

Causes and Effects of Binge Eating Disorder

Binge-eating disorder is usually a combination of emotions, genes, and experiences. The following are some known risk factors:

Psychological Risk Factors

There is a strong connection between binge-eating and depression. Binge eaters were generally depressed prior to or during their binge-eating habit. Some lack impulse control needed to manage emotions or suffer from low self-esteem. Being unsatisfied with parts of themselves, or loneliness.

Cultural and Social Risk Factors

With society often advertising skinny as the “desired look,” this can lead to emotional eating. Unfortunately, parents may create the foundation of binge-eating. When using food as a way to reward children or as a comfort. Also, children who are bullied about weight or appearance can have a higher risk of binge-eating. As are children who were sexually or physically abused.

Biological Risk Factors

Binge-eating disorder could be the result of biological abnormalities. From genetic mutation increasing food addiction to an underdeveloped hypothalamus. If your brain is not properly registering that you are full, it can easily lead to overeating. Also, studies have shown low serotonin levels could have a connection to compulsive eating disorders.

Dangers of Binge Eating

There are many negative effects associated with binge-eating. It can result in various social, emotional, and physical issues. It increases risks of health problems, insomnia, stress, even suicidal thoughts. In addition to weight gain, binge eaters often experience anxiety, and depression. They may develop substance abuse or addiction.
However, binge eaters can regain control over their eating habits. In many cases, have even corrected health problems caused by it. To begin taking back control, you must first look at your relationship with food. Learn the best approach for you, is it physical, emotional, prior trauma, biological?