Helps Reduce Stress
Whether you are a stay-at-home mom or a full-time employee, or even a student, you must agree that things get out of control sometimes (well, most of the time, but who’s counting?) Fortunately, meditation plays a key role in helping to reduce stress.
A meditation style called ‘Mindfulness meditation’ has been proven to help you feel more relaxed. It effectively lowers the cortisol levels in your body – a hormone that is the root cause of stress in your body.
In a 2013 study, researchers examined more than 200 cases of mindfulness meditation among healthy people and discovered that meditation is an effective stress-reduction technique.