Are you tired of running after the kids all the time? Or have you been having a tiring time at the office lately? You need some me-time. But spas and vacations can come in costly! What you need is something quick, effective, and inexpensive. I know – you need a meditation session (or quite a few, for that matter)!
Now, if you have ever tried to meditate after a yoga session, you might know that it is a lot harder than people claim. So, then what precisely is the point of meditating? Why should you invest your time in learning and practicing the exercise?
The evidence that we have for you is really reassuring. Here are seven ways in which meditation helps your mind and body. Just so you know, all these benefits are backed by science, so you can rest assured that we aren’t just making wild guesses! Oh, and moms and girls, the sixth one is for you!